Overview

Short Itinerary

Day 01:    Arrive at Kathmandu Airport (1340masl) and trip information. Overnight at hotel.
Day 02:    Rest and preparation day in Kathmandu after your long journey to Nepal. Overnight at Hotel.
Day 03:    Drive 7 hours to Bhulbhule by public bus (829masl). Overnight at lodge.
Day 04:    Trek 5 hours to Jagat (1341masl). Overnight at lodge.
Day 05:    Trek 5 hours to Dharapani (1900masl). Overnight at lodge.
Day 06:    Trek 6 hours to Chame (District head quarter of Manang 2615masl). Overnight at lodge.
Day 07:    Trek 5 hours to Pisang (3133masl). Explore upper Pisang village. Overnight at lodge.
Day 08:    Trek 4 hours to Manang (3499masl), free afternoon. Overnight at Lodge.
Day 09:    Hike 1 hour up to Gangapurna glacier view point for acclimatization. Explore Manang village in the afternoon. Overnight at lodge.
Day 10:    Trek 4 hours to Yak Kharka (3968masl). Overnight at lodge.
Day 11:    Trek 4 hours to Phedi (4460masl). Overnight at lodge.
Day 12:    This is the most highlighted day of your trip going over the Thorang-La (5416masl). Start early morning is recommended. 7 hours to Muktinath (3798masl). Overnight at lodge.
Day 13:    Trek 6 hours to Marpha (The famous Thakali village for apple products located in 2667masl) via Kagbeni village. Overnight at lodge.
Day 14:    Drive 5 hours to Tatopani Hot spring (1189masl) by local public transport. Overnight at lodge.
Day 15:    Trek 6 hours to Ghorepani (2819m). Overnight at lodge.
Day 16:    Hike 45 minutes early morning up to Poon Hill (3210masl) for sunrise view and trek 5 hours to Tadapani (2680masl) via Ghorepani. Overnight at lodge.
Day 17:    Trek 5 hours to Landruk (1628masl). Overnight at lodge.
Day 18:    Trek 5 hours to Dhampus (1695masl). Overnight at lodge.
Day 19:    Trek 2 hours to Phedi and Drive to Pokhara. Half day sightseeing around Pokhara. Overnight at Hotel.
Day 20:    Fly in to Kathmandu from Pokhara in the morning. Free whole afternoon. Overnight at Hotel.
Day 21:    A full day Sightseeing around Kathmandu valley and farewell Dinner with family. Overnight at Hotel.
Day 22:    Transfer to international airport for your final Departure.

Itinerary Detail

Day 01: Arrive at Kathmandu Airport (1340 m) and trip information. Overnight at hotel.
The airport representative of Broad Adventure will be waiting for your arrival with a play card on their hand containing your name and you will be transferred to your Hotel by private car/van/bus which takes about 20 minutes from Airport to your Hotel. He/she will inform you about the trip and fix the appointment with your Trekking leader for next afternoon. 

Day 02: Rest and preparation day in Kathmandu.
The day starts with a slow and easy morning. The day is for rest after your long journey to Nepal and to prepare for your trip, for example to sort out the things you may need during the trekking.  In the morning not much to do but in the afternoon your trekking guide will meet you and gives detail information about your trip. If you need any help, feel free to ask with your guide, he would be happy to settle your problem.

Day 03: Drive 7 hours to Bhulbhule by public bus (829masl).
You depart early morning at 6 o’clock for the six hours drive by public bus to Pokhara. It is about 185km from Kathmandu. The stunning view of snow caped mountain is remarkable seen from Besishahar and on the way to Bhulbhule. Overnight at lodge.

Day 04: Trek 5 hours to Jagat (1341masl).
First day of your trekking starts at Bhulbhule, from where, you head on to Jagat passing through Ngadi , Bahundanda and Ghermu villages, experiencing the diverse culture and nature of Nepal. Overnight at Lodge.

Day 05: Trek 5 hours to Dharapani (1900masl).
The trail drops steeply to Syange at 1070meters from Bahundanda. Leaving Bahundanda a large waterfall may be seen. Crossing the Marsyangdi River on a suspension bridge. We then follow the river to the stone village of Jagat before climbing through forest to Chyamje at 1400meters. Overnight at Guesthouse.

Day 06: Trek 6 hours to chame ( District head quarter of Manang 2615masl).
Our day begins with the rocky trail following the Marsyandi Rivers steadily uphill to Tal at 1675meters, the first village in the Manang district. We make a trail verse crossing a wide, flat valley. The journey continues up and down to Dharapani at 1890 meters. A stone entrance chorten typical of the Tibetan influenced villages. Upon reaching Bagarchhap at 2160 meters the typical flat roofed stone houses of local Tibetans design along with the village surrounded by apple Orchards and maize fields. Overnight at Guesthouse.

Day 07: Trek to Chame (2630meters). 5 hours.
The trail climbs to Tyanja at 2360 meters, then continuing through forest, but near the river, to Kopar at 2590meters. As we reach the Chame, the headquarters of the Manang district, we are rewarded by the fine views of Annapurna II as you approach Chame & two small hot springs by the town. Along this route we are introduced to a local community said to have migrated from Tibet a long time past, noticeable by their different features. With them, they have bought local Tibetan house designs and maintained their ways. Overnight at Guesthouse.

Day 08: Trek to Pisang (3300 meters) 5 hours.
The day starts through deep forest in a steep and narrow valley, crosses a river on a long bridge at 2910meters. We then cross another bridge at 3040meters, from there the view of the soaring Paungda Danda rock face really begins to appear. From there the trail joins to climb to Pisang, which sprawls between 3200m & 3300meters. Overnight at Guesthouse.

Day 09: Trek to Manang (3540 meters). 5 hours.
Today we continue through the drier upper part of the Manang district, cut off from the full effect of the monsoon by the Annapurna Range. People of this region herd the yaks & raise crops for part of the year. They also continue to enjoy special trading rights gained way back in 1784. Leaving Pisang, we have alternate trails north and south of the Marsyangdi River which meets up again at Mungji. The southern route by Hongde, with its airstrip, at 3325meters which involves less climbing than the northern route via Ghyaru, though there are better views on the trail that follows the northern bank of the river. From Mungji, the trail continues past the picturesque but partially hidden village of Bryanga at 3475meters to nearby Manang at 3540meters. Overnight at Guesthouse.

Day 10: Acclimatization day at Manang village.
Today we spend a day acclimatizing in Manang. The whole day we spend doing some fine day walks and over viewing the magnificent views around the village & the day time is best to gain altitude. At the end of the day, we return back to our accommodation & have a night rest. Overnight at Guesthouse.

Day 11: Trek to Yak Kharka (4000 meters) 5 hours.
Today we leave Manang, & the trail makes an ascent of nearly 500meters to the Yak Kharka. We make the climb steadily through Tenki Manang, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, we reach Yak Kharka at 4000 meters, there we see the many yaks and vegetations steadily more sparse. Overnight at Guesthouse.

Day 12: Trek to Thorong Phedi (4450 meters) 5 hours.
After asending for two hours the trail descends to cross the river at 4310meters we then climb up to Thorong Phedi at 4450meters where we have recently found some good Guesthouses built. Our overnight stay will be there. Overnight at Guesthouse.

Day 13: Trek to Muktinath (3800 meters) via Thorung La pass (5416 meters) 8 hours.
Today is a long trek starting before sunrise at 4 am to reach the pass by 9-10 am otherwise weather conditions will greatly affect the journey. We cross over at an altitude of 5416 meters we can be exposed to strong winds if crossing too late. We start to climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by heavy snow. About four hours climb up to the pass marked by the chortens & prayer flags. As you reach the top, you are rewarded by the magnificent view from the top with another 4 hours trek will take to the holy town of Muktinath.
Muktinath means place of Nirvana and is home to the Muktinath temple as well as several monasteries. It is said that all sorrows you feel are relieved when visiting the Temple, which is a scared pilgrimage site to both Hindus and Buddhists. The main pilgrimage normally takes place in September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it from which Holy water pours. Another attraction nearby is the Jwala Mai Temple this contains a spring and an eternal flame fed by natural underground gas. Overnight at Guesthouse.

Day 14: Trek 6 hours to Marpha,the apple kingdom of Nepal (2667m).
Now it is time to descend towards toKali Gandaki Gorge. Today we follow almost the same trail to Jomsom, leaving behind the Tibetan like landscape and culture. After Jomsom you head toward the Marpaha Village, The delicious apple kingdom of Nepal. These Thakali people, only an ethnic group living around this area, are ready to serve you various dishes and beverages prepared by apple. Marpha is particularly well known for its apple products i.e. apple pie, apple crumble, apple cider and apple brandy as well as apricot and peach rakshi. Overnight at lodge.

Day 15: Trek 5 hours to Lete (2530m).
The trail is quite flat moving along the bank of Kali Gandaki. Along the trail, you pass few Thakali villages and sometimes you walk through sparse forest covered mainly by pine trees, rhododendron trees and bamboo.  Kalopani and Lete are the villages, from where the closest view of Dhaulagiri is available. Besides this, you can enjoy the splendid views of Nilgiri, Annapurna fang (Barahshikhar) and many more unnamed mountains and peaks. Kalopani is small town and there is a project called Hotel Management training centre which is established to train the people about hotel management, mainly cooking.  Overnight at lodge.

Day 16: Trek 6 hours to Tatopani (1190m).
Today day you are walking through the Kali Gandaki Gorge, The deepest gorge in the world made by the Kali Gandaki River in between two giants Annapurna and Dhaulagiri. The Gorge starts from Ghasa and end at Dana.The trail follows along the bank of Kali Gandaki River all the way to Tatopani, the village with the hot spring, situated in the river bank. Enjoy hot bath in the hot spring in the evening. Overnight at lodge.

Day 17: Trek 7 hours to Ghorepani (2820m).
Leaving the hot springs behind us we ascend again to Ghorepani  passing through many villages including the main village of Poon Magars called Shikha,the ethnic group mostly inhabitant in this area, name of Poon Hill  is given from their sir name Poon. Overnight at lodge.

Day 18: Hike up to Poon Hill and Trek 6 hours to Nayapul and Drive to Pokhara.
One of the most awaited moment of your trip, sunrise view from Poon Hill is for today.  Today, very early in the morning, we start an hour hiking to Poon Hill at elevation of 3210meters, a brilliant sight; this vantage point provides perfect views of the early morning sunrise over the high Himalayas. There we spend about 1 hour, then return to Ghorepani where we take a hot breakfast at the hotel then trek down to Nayapul. On the way to Nayapul we walk down along the ridges and through rhododendron forests to large Magar village of Ulleri at 2070meters and  pass through the Gurung villages of Tkhdhunga and Hile to end the trek in Nayapul and drive an hour and half to Pokhara. Overnight at Hotel.
   
Day 19: Sightseeing in and around Pokhara.
Your sightseeing trip will start at 9 AM in the morning after breakfast. Places we visit are Fewa Lake, Bagnes Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave. You will have relaxing afternoon. Overnight at hotel.

Day 20: Drive from Pokhara to Sarangkot for sunrise view and fly out to Kathmandu.
Early morning, you will go to Sarangkot for sunrise view. On a clear weather morning, the view of the Western Range of Himalayas is just superb. Return to Pokhara, have lunch. And finally fly out from Pokahra to Kathmandu enjoying the 30 minute scenic flight. Stay overnight at hotel in Kathmandu.

Day 21: Sightseeing tour of Pashupatinath, Boudhanath, Swayambhunath and Patan in Kathmandu.
Pashupatinath Temple
Situated 5 kilometers east of Kathmandu City, Pashupatinath temple is one of the holiest temples dedicated to Lord Shiva. Situated amidst a lush green natural setting on the bank of the sacred Bagmati river, the temple built in pagoda style has jilted roof and richly carved silver doors. Visitors will be permitted to view the temple from the east bank of Bagmati River, entrance in the temple being strictly forbidden to all non Hindus. Pashupatinath is the centre of annual pilgrimage on the day of shivaratri which falls in the month of February/March. Behind the temple are the cremation grounds.

Boudhanath Stupa
This Stupa, 8 kilometers east of Kathmandu City, is one of the biggest in the world of its kind. It stands with four pairs of eyes in the four cardinal direction keeping watch for righteous behavior and human prosperity. This Buddhist Stupa was built by King Man Deva at the advice of the Goddess Mani Jogini. It is built on an octagonal base inset with prayer wheels. The shrine is ringed by houses of Lamas or Buddhist priest.

Swayambhunath Stupa
Swayambhunath is located approximately 4 kilometers and this Buddhist Stupa is said to be 2000 years old. The Stupa which forms the main structure is composed of a solid hemisphere of brick and earth supporting a lofty conical spire capped by a pinnacle of copper gilt. Painted on the four sided base of the spire are the all seeing eyes of Lord Buddha. This hill is a mosaic of small Chaityas and Pagoda temples.

Patan Durbar Square
Patan Durbar Square, like its counterpart in Kathmandu, is an enchanting mélange of palace buildings, artistic courtyards and graceful pagoda temples. Listed as a World Heritage Site, the former royal palace complex is the center of Patan’s religious and social life, and houses a museum containing an array of bronze statues and religious objects. One remarkable monument here is a 17th-century temple dedicated to the Hindu god Krishna, built entirely of stone

The main attractions in Patan
Beside above mentioned places to visit there are other significant sites to be visited:
Golden Temple
Kumbheshwar
Krishna Mandir
Jagat Narayan
Mahaboudha
Ashokan Stupa
Machchhendranath Temple
The Tibetan Camp

Day 22: Final Depature to your onward Destination
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you'll be transferred to the International Airport for your departure flight to your onwards destination.

Important Note: On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Date And Cost

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AVAILABILITY OPTIONS

Cost Includes

• Pickup and drop from and to airport by private vehicle.
• Hotels in Kathmandu and Pokhara on BB plan.
• Guided City tour in Kathmandu and Pokhara.
• All standard meal during the trek (B/L/D).
• All twin sharing accommodation in lodges during the trek.
• Government license holder English speaking local guide.
• The required number of local staff and Porters to carry your luggage and to assist you during the trek.
• Food, accommodation, salary, insurance, equipments, medicine for all trekking staffs.
• All fee of national parks and conservation areas.
• Down Jacket and sleeping bag by Broad Adventure (which needs to be returned after the trek.)
• Surface transfer from and to Kathmandu.
• Sightseeing/Monument entrance fees in Kathmandu.
• All our government taxes.
• Official expense.
• Farewell Dinne

Cost Excludes

• Lunch and dinner whilst in Kathmandu, Pokhara and other major cities.
• Travel Insurance which covers emergency Rescue and Evacuation.
• International airfare and airport departure tax.
• Nepal entry visa, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
• Alcoholic, hot and cold drinks.
• Personal trekking Equipments.
• Tips for trekking staff and driver. (Tipping is expected.)
• Any others expenses which are not mentioned on Price Includes section.

Equipment List

1.General (These general equipments will be provided by Broad adventure which need to be return at the completion of your trek.)

• Duffel or Rucksack bag
• Down jacket
• 4 seasons sleeping bag
  (If you have got these things then your own is recommended)

2.Mandatory Equipments (Which you need to have your own) Wind and waterproof jacket and pants

• Fleece pullover or jacket
• Long underwear of polypropylene or wool
• Technical clothing which is light and dries quickly (Long and half sleeves T-shirts )
• Light trekking pants
• Normal t-shirts
• Socks : cotton and woolen
• Underwear and towel
• Warm hat, gloves, sun hat, sun glasses, sunscreen, lip care.
• Rain coat or poncho
• Head lamp with spare batteries
• Water bottle and water purifier
• Proper fitting boots
• Jugging shoes/sandal
• Gaiters
• Day pack
• Handkerchiefs
• Soap and shampoo
• Tooth paste, tooth brush, nail cutter with filer
• Hand washing gel
• Map
• Spare battery for camera
• Safety pad (for women)
• First aid kit
• Toilet paper

3.Optional

• Walking poles
• Binocular
• Reading materials
• Swiss army knife or similar
• Super glue and sewing needle
• Pocket music player : iPod or mp3 or mp4
• Ear plugs (for sleeping despite dog barking)
• Bathing suit
• Safety razor and its belonging
• Pocket note books
• GPS and Satellite phone

Altitude Sickness

• Normal headache
• Crazy dreams at the altitude of 2500m and above.
• Irregular sleep
• Loss of appetite ( occasional)
• Increased rate of breathing

• The typical sufferer experiences a headache, difficulty sleeping, loss of appetite, and nausea.
• Swelling of the face and hands may be an early sign. Children are generally more susceptible than adults.
• Sleep is often fitful, with frequent awakenings and an irregular pattern of breathing characterized by periods of rapid breathing alternating with periods of no breathing.
• Treatment
• When mild symptoms develop, it is a signal that one should no to any higher in altitude until the symptoms have completely resolved. Watch the victim closely for progression of illness to more severe forms. Usually, within one or two days, the victim will feel better and can then travel to higher altitudes with caution. Symptoms will improve more rapidly simply by going down a few thousand feet.
• Administer acetaminophen (Tylenol) 650 to 1000 mg. or ibuprofen (Motrin) 400 to 600 mg. for headache.
• Consider administering acetazolamide (Diamox) ,at a treatment dose of 250 mg. twice a day .
• Minimize exertion.
• Avoid sleeping pills.

• Severe headache unrelieved by Tylenol or Motrin;
• Vomiting;
• Loss of coordination;
• Severe lassitude
• Confusion, inappropriate behavior, hallucinations, stupor or coma;
• Transient blindness, partial paralysis of loss of sensation on one side of the body may occur;
• Seizures

• IMMEDIATE DESCENT of at least 3,000 feet (1,000 meters) or until the victim shows signs of considerable improvement are the most important treatment. Do not wait to see if the victim gets worse of improves. Waiting could prove to be fatal.
• Administer acetazolamide (Diamox), 250 mg. twice a day.
• Administer dexamethasone (Decadron) 8 mg, followed by 4 mg. every 6 hours if available.
• Administer oxygen if available.
• In case immediate descent is not possible, placing the victim in a portable hyperbaric chamber (Gamow Bag) may be helpful in mitigating the effects of HACE.

• Initially, the victim will notice marked breathlessness with minor exertion and develop a dry, hacking cough.
• As greater amounts of fluid collect in the lungs, the victim develops increasing shortness of breath, even while resting, and a cough than may produce frothy sputum.
• The victim looks anxious, restlessness and has a rapid or bounding pulse.
• Cyanosis (a bluish color of the lips and nails indicating poor oxygenation of the blood) may be present.

• IMMEDIATE DESCENT of at least 3,000 feet (1,000 meters) or until the victim shows signs of considerable improvement are the most important treatment. Do not wait. Waiting could prove to be fatal.
• Administer oxygen four to six liters-per-minute, if available.
• The prescription drug, nifedipine (Procardia) may be helpful for HAPE. The dose is 10 to 20 mg. every 8 hours.
• The use of Gamow bag, as described above, may be beneficial when the victim can not be immediately evacuated to a lower altitude.

• Sufficient time for acclimatization should be allowed esp. above 3000 meters.
• Make gradual ascent.
• Avoid alcohol, smoking and even sleeping pills.
• Drink adequate fluid, about 4 liters which includes water, tea, coffee, juice, soup, etc.
• Climb high and sleep low.
• Follow the guidance from your guide.
• If mild symptoms begin to appear, descent quickly.
• Try to keep yourself warm.

• Bandage for sprains
• Plasters/Band-aids
• Iodine or water filter (optional)
• Moleskin/Second skin - for blisters
• Antiseptic ointment for cuts
• Anti-bacterial throat lozenges (with antiseptic)
• Aspirin/Paracetamol - general painkiller
• Oral rehydration salts
• Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
• Anti-diarrhoea medication (antibiotic)
• Diarrhoea stopper (Imodium - optional)
• Antibiotic for Guardia or similar microbe or bacteria
• Diamox 250/500mg (for altitude sickness)
• Sterile Syringe set (anti-AIDS precaution)
• Gel hand cleaner.