Everest Base Camp Trek Distance Guide

Everest Base Camp Trek Distance Guide: From Lukla to the Roof of the World

Embark on the adventure of a lifetime with the Everest Base Camp trek, a journey that takes you through stunning landscapes, vibrant Sherpa villages, and high-altitude challenges. Here’s a breakdown of the distances and walking hours, ensuring you’re well-prepared for each step of this unforgettable trek.

Lukla to Phakding

• Distance: 8 km (5 miles)

• Walking Time: 3-4 hours

• Elevation: 2,860 m to 2,610 m

A gentle start to your adventure, this section takes you through lush forests and charming Sherpa villages along the Dudh Koshi River.

Phakding to Namche Bazaar

• Distance: 10.5 km (6.5 miles)

• Walking Time: 6-7 hours

• Elevation: 2,610 m to 3,440 m

A more challenging ascent, offering stunning views of Everest and other peaks as you approach the bustling Sherpa town of Namche Bazaar.

Namche Bazaar (Acclimatization Day)

• Walking Time: Short hike to Everest View Hotel (optional)

• Elevation: 3,440 m

Take a day to acclimatize, with a hike to the Everest View Hotel for some of the best panoramic views in the region.

Namche Bazaar to Tengboche

• Distance: 10 km (6.2 miles)

• Walking Time: 5-6 hours

• Elevation: 3,440 m to 3,860 m

Today’s trek leads you through beautiful forests and open meadows, with a visit to the Tengboche Monastery, where you’ll be surrounded by breathtaking Himalayan views.

Tengboche to Dingboche

• Distance: 11 km (6.8 miles)

• Walking Time: 5-6 hours

• Elevation: 3,860 m to 4,410 m

A steady climb takes you into the alpine environment, where you’ll be surrounded by stunning mountain views, including the majestic Ama Dablam.

Dingboche (Acclimatization Day)

• Walking Time: Optional hike to Nangkartshang (5121m)

• Elevation: 4,410 m

Another crucial acclimatization stop to help your body adjust, with an optional hike offering more views of Makalu, Lhotse, and the surrounding peaks.

Dingboche to Lobuche

• Distance: 7.5 km (4.6 miles)

• Walking Time: 5-6 hours

• Elevation: 4,410 m to 4,940 m

The trek continues through rugged terrain, with views of the Khumbu Glacier and memorials to fallen climbers marking the way.

Lobuche to Everest Base Camp

• Distance: 8.5 km (5.3 miles)

• Walking Time: 7-8 hours

• Elevation: 4,940 m to 5,364 m

Today is the highlight of the trek, as you reach Everest Base Camp. Although Everest itself isn’t directly visible from the base camp, the surrounding glaciers and peaks make for an unforgettable experience.

Everest Base Camp to Gorak Shep

• Distance: 3.5 km (2.2 miles)

• Walking Time: 3-4 hours

• Elevation: 5,364 m to 5,164 m

After spending time at Base Camp, you’ll return to Gorak Shep, where the views of the Khumbu Icefall and surrounding peaks are simply stunning.

Gorak Shep to Kala Patthar, then to Pangboche

• Distance: 13 km (8 miles)

• Walking Time: 7-8 hours

• Elevation: 5,164 m to 5,545 m (Kala Patthar) to 3,930 m (Pangboche)

The early morning hike to Kala Patthar is one of the most rewarding parts of the trek, offering breathtaking sunrise views of Everest. Then, begin your descent to Pangboche, where you’ll spend the night.

Pangboche to Namche Bazaar

• Distance: 13 km (8 miles)

• Walking Time: 6-7 hours

• Elevation: 3,930 m to 3,440 m

This section takes you downhill through pine forests, with glimpses of Everest and other peaks along the way as you head back to Namche Bazaar.

Namche Bazaar to Lukla

• Distance: 18-20 km (11-12 miles)

• Walking Time: 6-7 hours

• Elevation: 3,440 m to 2,860 m

The final stretch takes you back to Lukla, where you’ll celebrate the end of your trek with fellow trekkers. The trail descends gently, passing through the same beautiful landscapes you encountered on your way up.

Key Tips for the Trek:

• Altitude: Pay attention to acclimatization to prevent altitude sickness. Stick to the planned itinerary and take it slow.

• Preparation: The trek requires a good level of fitness, so long walks and uphill climbs are essential in your training.

• Packing: Make sure to pack essential items like a down jacket, trekking boots, sunscreen, and a good camera to capture the magnificent views.

• Health: Stay hydrated, eat plenty, and be mindful of any symptoms of altitude sickness.

With this guide, you’re all set to embark on your Everest Base Camp adventure, knowing exactly what to expect each day. From the incredible views to the warm hospitality of the Sherpa people, every step of the trek will leave you with memories for a lifetime.

Ready to start your journey? Let Broad Adventure take you on this life-changing experience!